Passed the psychological training «Believe in yourself, pull yourself out»

From April 7 to April 11, 2025, Psychological support service specialists organized a psychological training on the topic «Believe in yourself, pull yourself out», dedicated to the 180th anniversary of Abai Kunanbayev.

The purpose of psychological training is to contribute to the improvement of students` self-confidence and self-esteem, goals, will, strength and moral values, to promote the development of self-support skills and the disclosure of inner potential through self-acceptance.

In order to introduce students to each other and create a trusting atmosphere, the training began with the exercise «I am ...». In the main part, the exercises «Wheel of self-assessment» and «Mousetrap» were conducted, aimed at analyzing the level of satisfaction with different areas of life, increasing self-confidence and developing the ability to overcome obstacles. There was also an exercise «Letter to myself», in which students, using one chosen word- the edification of Abai Kunanbayev, wrote a short message to themselves in the future in order to motivate themselves to achieve their goals.

At the end of the training, the «Growth Line» exercise was conducted, during which the students analyzed their changes during the training, consolidated their insights and shared their positive impressions.

More than 100 students from the Faculties of Natural Sciences and Geography, Philology, Art, Pedagogy and Psychology and the Sorbonne-Kazakhstan Institute took part in the training.

Psychological support service